Customized PERSONAL FITNESS TRAINING In The Heart Of Southampton Helping Real People Get Real Results
“A stronger body leads to a stronger mind.”
Catering to the Southampton area via our private studio, yours, or outdoors.
Our Services
- One to one training session
- Mobile Personal Training
- Pre and post natal
- Sports performance
- Mindset coaching
- Nutrition advice and meal plans
- Body transformation
Benefits Of Exercise
- Improves bone density
- Helps to balance your hormones
- Aides in easing stress and anxiety
- Prevention of heart and lung diseases, diabetes and obesity
- Can help reduce needed doses of certain medications
Initial Consultation
- A full length 60 minute session of any of our personalized training modalities, customized to fit your needs and desires.
Discovery one to one session
- One of our training modalities for you and a friend, perfectly suited for when you’re in the mood for a workout buddy.
1 month PT block (1 per week)
- A shorter workout of your customized training modality, perfect for when your schedule is tight.
Sports Performance Per Session
- A full length 60 minute session of any of our personalized training modalities, customized to fit your needs and desires.
1 month PT block (2 per week)
- A shorter workout of your customized training modality, perfect for when your schedule is tight.
3 month PT block (1 per week)
- 10 sessions customized to your desired needs and results, spread over ten sessions timed at one hour. This package is perfect for kickstarting your journey towards reaching your fitness goals.
3 month PT block (2 per week)
- 5 of our custom training sessions in 30 minute increments, perfect for fitness upkeep once your goals have been reached.
3 months online coaching
- 10 of our custom training sessions in 30 minute increments, perfect for fitness upkeep once your goals have been reached.
Who We Are
Here at Flex Fitness we focus on helping our clients reach their best physical form in the most sustainable way possible. All of our services are geared to coaching you towards developing a more positive mindset so you can truly become what you believe in. Training sessions with us are not just a lucrative investment of time and money, but an investment in your health and future. Whether you are looking for a weight loss coach, sports performance training or an expertly designed meal plan, we’ve got you covered. From our studio, your home or even an outdoor location, we can work with you on a schedule that best fits your lifestyle. Personal training doesn’t have to be a pain…
Let us show you!
